This hub importance of food gives you brief knowledge of food and its importance to our health and food essential for our body and also provides you menu for health building .
Food plays very vital role in maintaining proper health and also helps in prevention and cure of diseases . Good nutritive food makes health ,but at the same time bad or unhealthy food give rise to several diseases. Our cells , tissues and all organs works properly only with nutritious food which we eat .
Fruits are also excellent source of minerals , vitamins and enzymes like vegetables , the best thing about fruits is that they are very digestive, other importance of fruits are :
- Fruits are highly alkaline in nature i.e. they contains low percentage of protein and fats and a high percentage of water .
- Fruits itself is a complete food .
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